Experience
Balance
Therapy for Worry, Stress & Anxiety
Having some level of anxiety in your everyday life is normal. When you find yourself worrying about every aspect of your life, it can be difficult to manage. Those thoughts can become unhelpful leaving you to feel frustrated. You may start to notice that you have created negative scenarios in your head assuming that the worst is going to happen. It can be hard to shut it off, leaving you feeling anxious, overwhelmed and exhausted.
These symptoms can prevent you from living your best life. You may experience difficulties in your relationships, concerns about getting sick and not having enough money for the future.
The good thing is you can learn to develop more balance thoughts to face uncertainty head on. You can also learn cope design to help you manage your anxious thoughts.
Collectively we can:
- explore the root cause of your anxiety,
- establish ways to manage your symptoms,
- Implement tools to gain relief and
- reach your goals.
Factors that may contribute to your Stress and Anxiety:
This list can go on and on. It will also be different for everyone. Ctrl Shift Balance works with you to assess your concerns.
Together we will design an exclusive plan to help you experience relief and reach goals.
Ready to Experience Balance & Emotional Wellness.
SCHEDULE TODAYTherapy for Healing Superwoman
Are you stressed and stretched thin due to trying to “do it all?” Have you heard ever met Superwoman?
Perhaps you have not, but I’m sure you can fully identify with her if you met her.
The Superwoman or Supermom is a woman who manages multiple roles of a worker, homemaker, a volunteer, a student or another additional duties. If you find yourself juggling all of these roles, you may be experiencing “Superwoman Syndrome.”
The Superwoman Syndrome was coined in 1984 as a result of women neglecting themselves because of the need to “do it all” to perfection and literally stretching themselves thin.
On the outside, you are confident, devoted and knowledgeable but on the inside you feel like you are uncertain, frustrated, overwhelmed and drowning in life. You do not have to wear the “S” on your chest any longer.
