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Regain 

Control

when life is out of 

Balance

ONLINE STRESS & ANXIETY THERAPY IN SC, NC & FL 

LEARN MORE

Regain 

Control

when life is out of 

Balance

ONLINE STRESS & ANXIETY THERAPY IN SC, NC & FL 

LEARN MORE

Ever said, "I can't do adulting today"?

With a calendar filled with never ending tasks, decision after decision, building your career, paying your bills and worrying about the future of the world, some days you may feel like quitting. It seems as if your thoughts about life are spiraling out of control. It has left you feeling overwhelmed and exhausted as a result of "adulting".

Your anxiety has interfered with your lifestyle because you don't feel balanced in your current life.

Feelings like the ones you are experiencing are not uncommon. Modern women experience increased stress, anxiety, and burnout due to these feelings resulting in increased stress, anxiety, and burnout. If you feel life has spiraled out of control, Ctrl Shift Balance has actionable coping skills to help you find balance.

Ever said, "I can't do adulting today"?

With a calendar filled with never ending tasks, decision after decision, building your career, paying your bills and worrying about the future of the world, some days you may feel like quitting. It seems as if your thoughts about life are spiraling out of control. It has left you feeling overwhelmed and exhausted as a result of "adulting".

Your anxiety has interfered with your lifestyle because you don't feel balanced in your current life.

Feelings like the ones you are experiencing are not uncommon. Modern women experience increased stress, anxiety, and burnout due to these feelings resulting in increased stress, anxiety, and burnout. If you feel life has spiraled out of control, Ctrl Shift Balance has actionable coping skills to help you find balance.

Schedule FREE Consultation Therapy

for Women

SCHEDULE FREE CONSULTATION

Hi

,

I am 

Shayla

& I CAN HELP!


I am an experienced licensed psychotherapist who works with overwhelmed and overthinking women. Offering a map for their journey toward healing. I provide therapy using a person-centered, non-judgmental, upbeat, and empathic approach.

My clients walk away from therapy feeling equipped with tools to stand up to their inner critic, feel better about themselves, having more time for themselves, people and things that are most important to them. I help my clients increase their ability to focus on the steps in their journey, not just the destination in life.

GET TO KNOW ME

Therapy for Worry, Anxiety & Stress

Are you having a difficult time handling the struggles in your life? You are worried about every aspect of your life.

Life transitions can leave you irritable, work stress can affect your self-esteem, and difficulties getting along with others can cause feelings of loneliness. Could you use an expert opinion on what you’re going through, or a non-judgemental ear just to listen? Learn the tools you need to decrease feelings of overwhelm, increase confidence and throw away the idea “Am I doing life right?”

There will always be pressures in life, the shift will be in how we respond to them.

LEARN MORE ABOUT STRESS & ANXIETY

Work-Life Balance for Women

You are at a place in your life when you are not trying to let go of your dreams but you still have responsibilities as a being a good partner, parent, employee, business owner, and maintain some type of social life. The demands of your lifestyle are taking over and you literally have little to no time for yourself.

This cycle is leaving you depleted, overwhelmed and resentful of others. Your mental and physical health has suffered. This is not the season to negotiate your self-care.

It is time to trade in your sacrifice for balance.

LEARN MORE ABOUT WORK -LIFE BALANCE

Online Therapy for Professionals

One of the most important benefits of online therapy is its accessibility. Online therapy is ideal for Busy Professionals or Moms with a tight schedule. You are no longer running across town for therapy or hiring a babysitter to watch the kids while you attend your therapy session. It is like having concierge therapy services meeting you right where you are virtual.

The boundaries of seeking a therapist in your city have been lifted, with online therapy you have access to a therapist that specializes in your particular area of concern. Allowing yourself to connect with a therapist online widens your choices to find the best match for your needs.

Online therapy is just as effective as in-person therapy for a wide range of mental health challenges including anxiety.

LEARN MORE ABOUT ONLINE THERAPY

Get the Support that

you Need!

I will answer any questions you may have and you can be sure that we are a good fit.

Join me each week for individual therapy sessions virtually. Together, we will develop the tools you need to handle your feelings related to life.

You will begin to feel balanced again in work, life and relationships with others. You will be ready to use the skills that you have learned in therapy and handle anything that life throws at you with confidence.

You do not have to keep feeling overwhelmed and uncertain in your day to day, I can help you learn to find the upside to stress.

SCHEDULE TODAY

Get the Support that

you Need!

I will answer any questions you may have and you can be sure that we are a good fit.

Join me each week for individual therapy sessions virtually. Together, we will develop the tools you need to handle your feelings related to life.

You will begin to feel balanced again in work, life and relationships with others. You will be ready to use the skills that you have learned in therapy and handle anything that life throws at you with confidence.

You do not have to keep feeling overwhelmed and uncertain in your day to day, I can help you learn to find the upside to stress.

SCHEDULE TODAY